Rode a fast 10 last night with Frank, This morning I got up early ( 6:00 am)
drove to the Lakefront and was prepared to do a fast 30. Ran into Frank and a friend
of his, rode with them for 7 miles, they did 20 and went home, I continued on.
In practice for the Mississippi Hills of the MS Tour I rode over the BAyou St John
bridge 6 times, good training. Plenty fresh air, great sights, salty smell of
the lake water, other riders and runners all over, great day.
Coughed up a chunk of flem that was in my lung so long it was inscribed with a date,
I could make out "Fort Polk 1970" , about time I got rid of that one.
I think there was a Winston filter attached to it. A girl took a fall about 50 yards in front
of me, I stopped to see if she was ok, she was, plenty padding, hard to reach her bones.
Managed my 30 miles, now its time for my favorite part, I get to go home and
Carbo Load for tomorrow, starting with Pizza and working my way to the Peanut Butter,
I love this sport, more tomorrow, . .
later
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