It's a typical Monday, rode a quick 10 miles with Frank,
we discussed the strategies of the tour de France and
a few political strategies. Easy pace, stayed loose,
saved carbs, translated ( I was tired, bra ) .
Must prepare for next Sundays pre- MS Tour dash.
River Levee - from Central Ave to Ormond Blvd and
back - 35 miles , speed counts. Getting psyched!
Think I'll start carbo loading tonight, um ! oreo's
pasta, fruits, I love this sport. . .
later
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