Down for the count or not ?

Pulled a muscle in my back , haven't rode in 3 weeks, coming back in rehab mode.
Did 30 this past weekend, about one fourth where I need to be for the tour. Not many weeks left. I'll have to cram training to get up to speed. By next weekend I expect to be healed and at full bore. Hope it's not too late to catch up. Plenty of miles to ride in a short time...Stretching, sit-ups, and riding. Push,push,push is my new motto.
later
gary